Pregnancy and postpartum are major life transitions. A pregnant or birthing person’s brain and body change in many ways to accommodate a bonding attachment and evolutionary survival. A new child also has a ripple effect on your relationships, finances, home life, and other lifestyle habits.

I offer perinatal mental health psychoeducation, planning, support, and resources through psychotherapy and coaching. This can look like:

• Decision-making: parenthood or childfree?

• Language to advocate for yourself through the healthcare system

• Birth preferences & planning

• Communication with partner and other relationships

• Coping and adjustment skills  

• Perinatal mood and anxiety disorders (PMAD’s)

• Intrusive thoughts

• Pregnancy after loss

• Career and identity transition

• Childfree by choice

You don’t have to navigate this alone! I offer a warm, nonjudgmental space to process everything that is coming up for you throughout pregnancy and postpartum periods. 

Let’s talk for 15-min on a no-pressure-to-book call and see if we are a good fit.

I offer psychotherapy services in PA, coaching globally, and am self-pay only at this time. Please visit the Services pages for more information on my rates.